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Tips for Stress Reduction

STRESS…we all have stress in our lives, yet, as individuals, we experience stress and cope with stress in different ways. Our coping skills may become taxed during stressful times, which, for many,... More »


You are Beautiful

“You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that.” I recently saw this quote posted on the Revolution Physical... More »


Slow or Fast?

Rate of repetition is typically one of the first questions you receive working as any sort of exercise technician.  When performing a rep of an exercise for the first time, I often get “Is this... More »