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Overload

Time and time again we read, or even hear from our peers, “you have to do more, to lose more”. In other words, if you’re not making your exercise harder (i.e. increasing weight with resistance... More »


Understanding Your Knee Pain

During the course of my time treating patients at Revolution Physical Therapy Weight Loss, I have encountered several who have been given the diagnosis of osteoarthritis, most commonly in the knees.  Depending... More »


Carbohydrate Confusion

Carbohydrates commonly get a bad rap in the media; with low - carbohydrate diets common among the weight loss community. But is there evidence to support this? What is the ideal amount of carbohydrates... More »