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Carbohydrate Confusion

Carbohydrates commonly get a bad rap in the media; with low - carbohydrate diets common among the weight loss community. But is there evidence to support this? What is the ideal amount of carbohydrates... More »


Sleep Could Be What Your Workout Is Missing

Before starting at Revolution, many patients arrive not knowing the exact cause of their irritability and constant lack of energy. As they start care, nutrition is improving and daily activity levels are... More »


Stay on Your Feet

Center of Disease Control (CDC) has reported concerning statistics regarding unconventional injury among adults 65 and older in 2012-2013. Of all unconventional injuries, 55% were due to falls, which is... More »