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Slow or Fast?

Rate of repetition is typically one of the first questions you receive working as any sort of exercise technician.  When performing a rep of an exercise for the first time, I often get “Is this... More »


Understanding Hypertension

Most people are generally aware that hypertension is a dangerous condition and is considered to be the “silent killer.” Many can even tell you “high blood pressure makes the heart work... More »


Seven Exercise Tips to Reach Your Goals

Seven Exercise Strategies to Help You Achieve Your Goals Creating an exercise routine and sticking with it can be difficult. At Revolution we help you achieve your goals by implementing these strategies: 1... More »