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How Body Fat Percentage Can Trick You

One of the most commonly used measures in fitness is body fat percentage. Men and women alike look at this number as the 'all powerful indicator of health,' and often, put too much stock into this single... More »


Staying on Your Feet

Center of Disease Control (CDC) has reported concerning statistics regarding unconventional injury among adults 65 and older in 2012-2013. Of all unconventional injuries, 55% were due to falls, which is... More »


Active Recovery

Previously in our blog series, we learned the significance of rest between workout days to avoid burnout. However looking on a micro-scale, it is important to understand optimization of rest periods during... More »