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Stay Motivated: Monitor Your Progress!

Research shows that writing down elements of your new health routine contributes to motivation, consistency, and in the end, results! Whether it’s calories consumed or burned, steps taken, minutes... More »


Which Fitness Tracker Should I Use?

The fitness industry is constantly changing, but one thing that has remained valuable is knowing your Heart Rate (HR). The human body is constantly utilizing energy in the form of calories to fuel the... More »


Can Too Much TV Kill You?

Every cigarette smoker has heard the phrase, “How can you do that to your body, that stuff will kill you”, and the person saying that is probably right. But what if someone said the same phrase... More »