All entries filed under “(uncategorized)”

Can Lack of Sunshine Be Affecting Your Exercise Performance?

     Have you ever had a long winter day at work and seemed to miss the short period of daylight?  These cold winter days and lack of sunshine can cause a decrease in Serum 25-hydroxyvitamin... More »

Beware of Fad Diets

                Nutrition fads. We have all heard of them. Many seem like a good idea; others are plain bizarre. Each plan promises results, but all too many don’t... More »

Habits--They Can Change

                   Like many of my patients, the struggle to exercise is very real to me. I woke up one day a few weeks ago determined to work out.... More »

Oils--Which One to Choose

  Have you ever been overwhelmed by the oil aisle? The sheer number of options to choose from can lead to confusion. Often times, we will simply chose the most intriguing bottle or the one with... More »

Foot Orthotics

If you’ve had foot or ankle pain, you’ve probably asked the question, “should I get orthotics?” While most avid runners and athletes may be familiar with foot orthotics, most of... More »

Aging: Easier with Exercise

  “I'm 50 years old, and this is the best year of my life.”  These are the words of my high school gym teacher, which shocked my classmates and inspired me to start exercising... More »

Revolution's Stretch

Do you find yourself sitting or standing for a prolonged amount of time? Ever feel stiff at the end of the day? These two-minute stretches can help reduce risk of chronic lower back pain.  Prayer... More »