All entries for May 2019

Tips for Stress Reduction

STRESS…we all have stress in our lives, yet, as individuals, we experience stress and cope with stress in different ways. Our coping skills may become taxed during stressful times, which, for many,... More »

You are Beautiful

“You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that.” I recently saw this quote posted on the Revolution Physical... More »