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All entries for March 2019
Slow or Fast?
Rate of repetition is typically one of the first questions you receive working as any sort of exercise technician. When performing a rep of an exercise for the first time, I often get “Is this... More »
Understanding Hypertension
Most people are generally aware that hypertension is a dangerous condition and is considered to be the “silent killer.” Many can even tell you “high blood pressure makes the heart work... More »
