All entries for August 2018

The Power of Visualization

Have you ever dreamed of reaching a goal before you even got there?  The mind is a powerful tool when you’re aiming for a goal, and can affect you both positively and negatively. Spending time... More »

Oils--Which One to Choose

  Have you ever been overwhelmed by the oil aisle? The sheer number of options to choose from can lead to confusion. Often times, we will simply chose the most intriguing bottle or the one with... More »

Not Your Grandmother's Chili

Fall is on the way! Try this spin on a cold weather favorite! Quinoa Chili Servings: 6, 16 oz servings    Ingredients: 1 cup quinoa 1 tablespoon olive oil 3 cloves garlic, minced 1... More »

Dizziness/Vertigo and Weight Loss

Achieving, and maintaining, weight loss is a significant challenge. The journey can become much harder when movement is difficult due to stiffness or even pain. Most people have experienced achy muscles... More »