Blog

All entries for May 2018

It's all in the hips: Clamshells

Clamshells or clams, as some call them, are one of the most common exercises prescribed by a physical therapist. The exercise targets specific muscles of the hip that tend to be weak in a large patient... More »


To Supplement or not to Supplement..

Many individuals believe they need need to take expensive supplements to reach their peak health and performance. While a deficiency of a certain vitamin, mineral, or macronutrient will be detrimental... More »


Struggling With Weight Loss? Set Point Theory

Do you ever feel like you keep struggling to lose the same 4 or 5 pounds? Maybe your problem is plateauing at a certain weight that you can never get past? Have you lost some weight before and found yourself... More »


Tips for Stress Reduction

STRESS…we all have stress in our lives, yet, as individuals, we experience stress and cope with stress in different ways. Our coping skills may become taxed during stressful times, which, for many,... More »


Mindful Eating

We live in a fast-paced society. We are constantly being bombarded by advertisements with images of food to eat, products to buy, as well as emails, phone calls, and text messages. Our attention is being... More »