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All entries for April 2018
Overload
Time and time again we read, or even hear from our peers, “you have to do more, to lose more”. In other words, if you’re not making your exercise harder (i.e. increasing weight with resistance... More »
Understanding Your Knee Pain
During the course of my time treating patients at Revolution Physical Therapy Weight Loss, I have encountered several who have been given the diagnosis of osteoarthritis, most commonly in the knees. Depending... More »
Wrist vs. Chest Strap for Heart Rate Monitoring
Wearable technology has become not only a way to track steps, caloric expenditure throughout the day, but now a fashion statement as well. Apple watches, Fitbits, Polar and Garmin watches all offer... More »
