All entries for March 2018

Slow or Fast?

Rate of repetition is typically one of the first questions you receive working as any sort of exercise technician.  When performing a rep of an exercise for the first time, I often get “Is this... More »

Resistance Training and Weight Loss

It has been suggested approximately 21% of the adult population participates in some sort of resistance training at least 2 days a week (Chevan, 2008). While the popularity of strength training has increased... More »

Foot Orthotics

If you’ve had foot or ankle pain, you’ve probably asked the question, “should I get orthotics?” While most avid runners and athletes may be familiar with foot orthotics, most of... More »