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All entries for December 2017
Seasonal Sweets
We all have our favorite holiday treats, from eggnog to sugar cookies – and there are some that we should avoid more than others. In my opinion, it’s about selecting moderate portions of what... More »
Choice vs Decisions
Have you noticed how many new diet books have come out in recent years? From The Dash Diet Weight Loss Solution (Marla Heller, MS, RD) to The Parisian (Dr. Jean-Michel Cohen) to The Shred Revolutionary... More »
