All entries for September 2012

Healthy Living on the Road

Hour of interval training on Pitzer -Pomona College football field When my 21 year old son asked me to drive with him across our beautiful country from Chicago to LA, I jumped at the opportunity to spend... More »

What is Motivation?

Have you ever said to yourself, “I just don’t feel like working out today…I have no motivation!” Or, “I have lost all motivation to eat right.”  Motivation is... More »

The Real Secret to Nutrition Success

In any situation, as soon as people find out that I'm a registered dietitian, the questions start rolling in:  "What's the best diet for weight loss?"  "What do you think about the Paleo (or... More »