All entries for June 2012

Summer Exercising in the Heat!

RightFit- June 25, 2012. 7 Mile Run on Chicago’s Lakefront. Hot weather running, is the best!  I love to get up early on a hot day and run along Chicago's lakefront. It's amazing... More »

How "EPOC" Contributes to Weight Loss Long After the Exercise Session is Over

EPOC is an acronym that stands for excess post exercise-oxygen consumption. What this really stands for is the amount of calories that are expended after an exercise session is over. The consensus from... More »