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All entries for May 2012

The use of 220-Age to Create Heart Rate Zones and the Benefits of Cardiopulmonary Exercise Testing

Posted by Daniel M on Friday May 25, 2012 12:45 pm

Just about anyone who has been on a treadmill, elliptical, or used a heart rate monitor has seen the chart that tells you to take 220 and subtract your age to get your maximum heart rate. This gives you... More »