Blog

All entries for April 2012

The Age-Old Question

South Rim Grand Canyon, Arizona. Six hour hike into Grand Canyon. I am sitting here, with my darling wife, looking out over the Grand Canyon, enjoying that natural opiate, produced internally, after a... More »


Building on Habit Change: Take it one step at a time

Habit change can be summed up in a few sentences:1. Habit change is hard.2. Habit change takes time.3. The time and effort put into changing habits are completely worth it!The trouble is that people often... More »


Cue - Action - Reward - Craving

April 17, 2012 Recently I mentioned a book "The Power of Habit" written by Charles Duhigg. The science behind forming good healthy habits is fascinating. Duhigg breaks it down very simply. He describes... More »


Skinning! A New Activity to Try!

(Unpublished)

April 16, 2012 90 minutes of Squash Taxes are due tomorrow so I thought I would brighten your day with a new activity I enjoyed recently. Skinning! Yes that's right, Skinning. No, I have not taken up... More »


Skinning! A New Activity to Try

April 16, 2012 90 minutes of Squash Taxes are due tomorrow so I thought I would brighten your day with a new activity I enjoyed recently. Skinning! Yes that's right, Skinning. No, I have not taken up... More »


Reversing Metabolic Syndrome

One of the new buzz phrases in the medical community is “metabolic syndrome."  Metabolic syndrome stands for an individual having a combination of 3 or more of the following: Waist circumference... More »