All entries for February 2012

Is Resistance Training the Key to Weight Loss?

When most people think about starting a weight loss program, they immediately think about cardio machines. Visions of endless stretches on the treadmill and elliptical machine often either: scare people... More »

Join Team Revolution and be a Mercy Home Hero

February 4, 2012    Six mile beach run and 20 pool laps in El Salvador. I did it!!! I signed up with Team Revolution to be a Mercy Home Hero running the Chicago Marathon October 7, 2012. I am... More »