December 27 -
Five mile run and yoga.
You may recall a few weeks ago, I suggested looking for the stairs when possible to add some more activity to your day. Many buildings and stores hide the stairs. They not only hide them, but often lock, alarm and poorly light them as well.
While Christmas shopping at Target the other day, I received an early gift; a well marked, brightly painted and lighted, wide set of stairs. The only complaint I can offer was that the stairs were deserted. I guess no one in Target that day read my blog.
During my otherwise very positive shopping experience, I did notice a few happy shoppers who could have taken advantage of a few minutes of stair climbing. Yes, that would be all of us. So take some time from your busy shopping schedule and find those hidden gems of activity opportunities and enjoy a different type of holiday cheer.
STAY ACTIVE, MY FRIEND.